Anger Management

Our anger management workshop greatly benefits those who need help controlling their outbursts of anger. Delegates soon learn how to recognise the signs of anger and how to manage it. We are all capable of getting angry - is a normal, usually healthy emotion. But when it gets out of control it becomes destructive and can lead to all sorts of problems.You cannot eliminate anger from your life - you will always come across situations which provoke anger. The key to approaching anger is to take responsibility for your own reactions and behaviour by addressing angry feelings with new coping mechanisms and responses.Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as does the level of your energy hormones, adrenaline and noradrenaline.

Anger can be caused by both external and internal events. Memories of traumatic or enraging events can also trigger angry feelings. Our anger management course helps delegates identify the causes of anger and reduce both the emotional feelings and the physiological arousal that anger causes. Delegates will be encouraged to keep an Anger Diary to record recent anger situations or particular anger problems they are having. This will help us to develop suitable strategies for delegates to control their reactions and deal with such situations.

Outcome:

  • At the end of the workshop, Delegates will able to:
  • appreciate what are acceptable and unacceptable levels of behaviour
  • define the components of anger management
  • identify the causes of aggression
  • practice assertive communication
  • feel more at ease with yourself and others
  • take a refreshing new look at yourself
  • express all your feelings, not just anger
  • face the behaviour of others - know how to prepare, what to do and say
  • use appropriate verbal and non-verbal behaviour in different situations
  • use your enhanced feelings of self confidence in a productive manner.

Available Formats for Employees and Managers
At our training centre in Toronto All one day workshops are from 10.00AM to 5.00PM with one hour lunch break.
Duration        Cost CAD$
One day workshop:-  $899 + HST Two day workshop:-  $1799 + HST
Three day workshop:-   $2499 + HST
We offer a 10% discount for each additional participant.
Click on Schedules to see workshop dates, on Skillsoft Certification Workshops to see different certification packages including "Train the Trainer" and many more workshops

At your location any where in Ontario
Duration:      Number of participants:     Cost CAD$
90 minutes Presentation (No handouts):- 5 - 50:- $1599 + HST
Half a day Seminar (3 hours) (no handouts):- 5 - 50:- $2500 + HST
Full Day Workshop (6 hours) Includes handouts for each participant:- 1 - 10:- $2500 + HST
Full Day Workshop (6 hours) Includes handouts for each participant:- 11 - 20:- $4000 + HST
Full Day Workshop (6 hours) Includes handouts for each participant:- 21 - 40:- $5800 + HST

At your location any where in any other Canadian Province except Ontario
Duration:     Number of participants:     Cost CAD$
90 minutes Presentation (No handouts):- 5 - 50:- $2500 + HST
Half a day Seminar (3 hours) (no handouts):- 5 - 50:- $3500 + HST
Full Day Workshop (6 hours) Includes handouts for each participant:- 1 - 10:- $3500 + HST
Full Day Workshop (6 hours) Includes handouts for each participant:- 11 - 20:- $5000 + HST
Full Day Workshop (6 hours) Includes handouts for each participant:- 21 - 40:- $6800 + HST

Please click here to register online or for more information contact us
Pay ment Options:
Pay online through the secure online pay pal link provided.
Individuals wishing to pay thru Visa/Mastercard/Amex can call us at 647-748-7770
For organizations wishing to pay thru a company cheque, please request an Invoice and mail a cheque pay able to "1437467 Ontario Inc" and send to: 4789 Yonge Street, Suite 1014, North York, ON, M2N0G3..
For any enquiry please call us at 647-430-7478 or email us at: support@train4career.net